Can Çavuşoğlu v1000m/2:00r...8 row
8,000
Meters
38:55.5
Time
2:25.9
Pace
449
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 54:55.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 113 |
December 13, 2023 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 8,000 | 2:25.9 | 113 | 687 | 24 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 23 | |
| r: 2:00 | 26 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 16 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 18 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | |
| r: 2:00 | 14 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 24 | |
| r: 2:00 | 16 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 13 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 18 | |||||
| r139 |
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Workout Graph
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