Can Çavuşoğlu v1:00/1:00r...6 row
4,521m
Meters
21:00.0
Time
2:19.3
Pace
262
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 123 |
December 16, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,521m | 2:19.3 | 129 | 745 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | |
| r: 1:00 | 17m | |||||
| r269m |
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Workout Graph
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