Can Çavuşoğlu v1:00/2:00r...9 row
5,320m
Meters
25:00.0
Time
2:20.9
Pace
309
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 112 |
December 18, 2023 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,320m | 2:20.9 | 125 | 729 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 22 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 18m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.