Can Çavuşoğlu v1500m/2:00r...4 row
6,000m
Meters
29:21.8
Time
2:26.8
Pace
333
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 37:21.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
December 18, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.8 | 6,000m | 2:26.8 | 111 | 680 | 24 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 18m | |||||
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 22m | |||||
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 14m | |||||
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 24m | |||||
| r78m |
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Workout Graph
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