Can Çavuşoğlu v750m/2:00r...5 row
3,750m
Meters
18:35.9
Time
2:28.7
Pace
220
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 28:35.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 100 |
December 19, 2023 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 3,750m | 2:28.7 | 106 | 665 | 22 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 23m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 18m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 14m | |||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 19m | |||||
| 5:19.5 | 750m | 3:33.0 | 36 | 424 | 17 | |
| r: 2:00 | 14m | |||||
| r88m |
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Workout Graph
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