Can Çavuşoğlu v4:00/2:00r...6 row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
322
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
December 21, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 24m | |||||
| r325m |
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Workout Graph
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