Can Çavuşoğlu v6:00/3:00r...4 row
5,250m
Meters
24:00.0
Time
2:17.1
Pace
305
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 22, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250m | 2:17.1 | 136 | 766 | 24 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | |
| r: 3:00 | 71m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | |
| r: 3:00 | 14m | |||||
| r148m |
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Workout Graph
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