Can Çavuşoğlu v12:00/2:00r...3 row
7,483m
Meters
36:00.0
Time
2:24.3
Pace
420
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 112 |
December 23, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,483m | 2:24.3 | 116 | 700 | 24 | |
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 15m | |||||
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 20m | |||||
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 24 | |
| r: 2:00 | 11m | |||||
| r46m |
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Workout Graph
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