Can Çavuşoğlu v25c/1:00r...12 row
4,557
Meters
18:44.4
Time
2:03.3
Pace
300
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:44.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 109 |
December 25, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,557 | 2:03.3 | 186 | 960 | 26 | |
| 1:40.3 | 394 | 2:07.2 | 170 | 897 | 27 | |
| r: 1:00 | 89 | |||||
| 1:28.4 | 368 | 2:00.1 | 202 | 1018 | 27 | |
| r: 1:00 | 160 | |||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1081 | 27 | |
| r: 1:00 | 22 | |||||
| 1:19.9 | 349 | 1:54.4 | 233 | 1126 | 27 | |
| r: 1:00 | 31 | |||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1056 | 27 | |
| r: 1:00 | 28 | |||||
| 1:34.4 | 383 | 2:03.2 | 187 | 953 | 27 | |
| r: 1:00 | 16 | |||||
| 1:49.3 | 407 | 2:14.2 | 145 | 823 | 25 | |
| r: 1:00 | 17 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 895 | 26 | |
| r: 1:00 | 27 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 954 | 26 | |
| r: 1:00 | 18 | |||||
| 1:37.4 | 389 | 2:05.1 | 178 | 924 | 26 | |
| r: 1:00 | 26 | |||||
| 1:35.7 | 386 | 2:03.9 | 184 | 940 | 26 | |
| r: 1:00 | 23 | |||||
| 1:35.7 | 381 | 2:05.5 | 177 | 940 | 25 | |
| r: 1:00 | 19 | |||||
| r476 |
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Workout Graph
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