Can Çavuşoğlu v25c/1:00r...12 row
4,557m
Meters
18:44.4
Time
2:03.3
Pace
300
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:44.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 109 |
December 25, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,557m | 2:03.3 | 186 | 941 | 26 | |
| 1:40.3 | 394m | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 89m | |||||
| 1:28.4 | 368m | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 160m | |||||
| 1:23.2 | 358m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 22m | |||||
| 1:19.9 | 349m | 1:54.4 | 233 | 1103 | 27 | |
| r: 1:00 | 31m | |||||
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 28m | |||||
| 1:34.4 | 383m | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 16m | |||||
| 1:49.3 | 407m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 17m | |||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 27m | |||||
| 1:34.3 | 383m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 18m | |||||
| 1:37.4 | 389m | 2:05.1 | 178 | 913 | 26 | |
| r: 1:00 | 26m | |||||
| 1:35.7 | 386m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 23m | |||||
| 1:35.7 | 381m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 19m | |||||
| r476m |
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Workout Graph
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