Can Çavuşoğlu v2:00/2:00r...5 row
3,282m
Meters
14:00.0
Time
2:07.9
Pace
204
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 104 |
December 28, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,282m | 2:07.9 | 167 | 874 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 15m | |||||
| r96m |
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Workout Graph
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