Can Çavuşoğlu v1:00/1:00r...7 row
4,026m
Meters
17:30.0
Time
2:10.4
Pace
246
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,254m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 109 |
December 30, 2023 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,026m | 2:10.4 | 158 | 843 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:30 | 66m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 34m | |||||
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 23 | |
| r: 3:30 | 57m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r: 4:00 | 17m | |||||
| r228m |
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Workout Graph
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