Can Çavuşoğlu v5:00/2:00r...5 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 110 |
January 01, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 17m | |||||
| r94m |
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Workout Graph
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