Can Çavuşoğlu v1000m/2:00r...6 row
6,000m
Meters
26:24.6
Time
2:12.0
Pace
361
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 38:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 109 |
January 03, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.6 | 6,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 20m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 30m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 15m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | |
| r: 2:00 | 12m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 15m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 25m | |||||
| r117m |
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Workout Graph
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