Can Çavuşoğlu v20c/2:00r...5 row
5,019m
Meters
22:56.5
Time
2:17.1
Pace
300
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 32:56.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 110 |
January 05, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,019m | 2:17.1 | 136 | 767 | 23 | |
| 1:32.5 | 337m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 166m | |||||
| 3:09.8 | 683m | 2:18.9 | 130 | 749 | 23 | |
| r: 2:00 | 17m | |||||
| 4:23.9 | 991m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 17m | |||||
| 5:50.2 | 1,316m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 19m | |||||
| 8:00.1 | 1,693m | 2:21.7 | 123 | 722 | 23 | |
| r: 2:00 | 19m | |||||
| r238m |
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Workout Graph
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