Can Çavuşoğlu v6:00/1:00r...1 row
4,613m
Meters
21:00.0
Time
2:16.5
Pace
295
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 107 |
January 08, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 25 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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