Can Çavuşoğlu v3:00/2:00r...5 row
4,557m
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 125 |
January 10, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,557m | 2:05.0 | 179 | 915 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 23m | |||||
| r97m |
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Workout Graph
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