Can Çavuşoğlu v500m/1:00r...6 row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
199
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 124 |
January 12, 2024 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:00 | 170m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 109m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 18m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 18m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 18m | |||||
| r351m |
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Workout Graph
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