Can Çavuşoğlu v50c/2:00r...5 row
2,482m
Meters
11:02.4
Time
2:13.4
Pace
150
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 21:02.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 116 |
January 15, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,482m | 2:13.4 | 147 | 806 | 25 | |
| 3:30.5 | 808m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 375m | |||||
| 3:01.4 | 671m | 2:15.1 | 142 | 787 | 25 | |
| r: 2:00 | 319m | |||||
| 2:13.1 | 498m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 300m | |||||
| 1:32.8 | 339m | 2:16.8 | 136 | 769 | 25 | |
| r: 2:00 | 428m | |||||
| 0:44.6 | 167m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 409m | |||||
| r1,831m |
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Workout Graph
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