Can Çavuşoğlu v1:00/1:00r...7 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 17, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 60m | |||||
| r609m |
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Workout Graph
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