Can Çavuşoğlu v8:00/3:00r...4 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
January 21, 2024 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 24 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 14m | |||||
| r62m |
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Workout Graph
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