Can Çavuşoğlu v1:00/2:00r...9 row
5,709m
Meters
25:00.0
Time
2:11.3
Pace
353
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 83 |
January 23, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709m | 2:11.3 | 154 | 831 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 24m | |||||
| r178m |
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Workout Graph
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