Can Çavuşoğlu v5:00/2:00r...4 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 27, 2024 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 864 | 24 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 24 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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