Can Çavuşoğlu v5:00/2:00r...4 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 27, 2024 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 24 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 17m | |||||
| r72m |
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Workout Graph
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