Can Çavuşoğlu v10c/1:00r...6 row
3,295m
Meters
14:02.7
Time
2:07.8
Pace
210
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 20:02.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 123 |
January 30, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,295m | 2:07.8 | 167 | 876 | 25 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 17m | |||||
| 1:07.0 | 286m | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:00 | 17m | |||||
| 1:49.5 | 451m | 2:01.3 | 196 | 973 | 27 | |
| r: 1:00 | 18m | |||||
| 2:28.4 | 599m | 2:03.8 | 184 | 933 | 25 | |
| r: 1:00 | 33m | |||||
| 3:22.6 | 792m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 17m | |||||
| 4:35.2 | 1,009m | 2:16.3 | 138 | 774 | 24 | |
| r: 1:00 | 22m | |||||
| r124m |
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Workout Graph
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