Can Çavuşoğlu v1:00/1:00r...7 row
3,795m
Meters
17:30.0
Time
2:18.3
Pace
231
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,981m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 117 |
February 04, 2024 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,795m | 2:18.3 | 132 | 754 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 28m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 19 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 754m | 2:19.2 | 130 | 746 | 24 | |
| r: 3:30 | 77m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 4:00 | 11m | |||||
| r186m |
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Workout Graph
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