Can Çavuşoğlu v2000m/3:00r...3 row
3,500
Meters
14:53.1
Time
2:07.5
Pace
216
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:53.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 109 |
February 07, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,500 | 2:07.5 | 169 | 879 | 23 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 23 | |
| r: 3:00 | 36 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 28 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 1:00 | 22 | |||||
| r86 |
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Workout Graph
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