Can Çavuşoğlu v6:00/2:00r...6 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 118 |
February 18, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 23 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 16m | |||||
| r97m |
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Workout Graph
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