Can Çavuşoğlu v1000m/3:00r...3 row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
187
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 21:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 114 |
February 19, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 22 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| r: 3:00 | 454m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 3:00 | 194m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 421m | |||||
| r1,069m |
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Workout Graph
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