Can Çavuşoğlu v2000m/3:00r...4 row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
293
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 34:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 113 |
February 29, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 22 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 22 | |
| r: 3:00 | 15m | |||||
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 11m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| r: 3:00 | 13m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 3:00 | 20m | |||||
| r59m |
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Workout Graph
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