Can Çavuşoğlu v8:00/3:00r...4 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 99 |
March 12, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 21 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 21m | |||||
| r56m |
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Workout Graph
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