Can Çavuşoğlu v1:00/1:00r...7 row
3,709m
Meters
17:30.0
Time
2:21.5
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,825m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 109 |
March 25, 2024 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,709m | 2:21.5 | 123 | 724 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:30 | 25m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 23 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 21 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| r: 4:00 | 8m | |||||
| r116m |
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Workout Graph
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