Can Çavuşoğlu v4:00/2:00r...6 row
5,197m
Meters
24:00.0
Time
2:18.5
Pace
301
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 104 |
March 28, 2024 00:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,197m | 2:18.5 | 132 | 752 | 21 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 13m | |||||
| r84m |
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Workout Graph
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