Can Çavuşoğlu v2:00/2:00r...5 row
3,244m
Meters
14:00.0
Time
2:09.4
Pace
198
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 104 |
March 31, 2024 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,244m | 2:09.4 | 161 | 855 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 2m | |||||
| r258m |
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Workout Graph
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