Can Çavuşoğlu v8:00/3:00r...2 row
3,148m
Meters
14:00.0
Time
2:13.4
Pace
187
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 116 |
April 19, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,148m | 2:13.4 | 147 | 807 | 22 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 22 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | |
| r: 3:00 | 17m | |||||
| r29m |
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Workout Graph
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