Can Çavuşoğlu v3:00/2:00r...5 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
177
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 126 |
May 16, 2024 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 20 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 252m | |||||
| r803m |
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Workout Graph
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