Can Çavuşoğlu v20c/2:00r...5 row
5,040m
Meters
23:05.3
Time
2:17.4
Pace
300
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 33:05.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 121 |
May 22, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,040m | 2:17.4 | 135 | 764 | 21 | |
| 1:30.1 | 332m | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 40m | |||||
| 2:41.1 | 631m | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 39m | |||||
| 4:23.4 | 982m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 22m | |||||
| 6:02.9 | 1,338m | 2:15.6 | 140 | 782 | 22 | |
| r: 2:00 | 28m | |||||
| 8:27.8 | 1,757m | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 13m | |||||
| r142m |
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Workout Graph
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