Can Çavuşoğlu v3:00/2:00r...5 row
2,651m
Meters
19:00.0
Time
3:35.0
Pace
154
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 29:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 126 |
May 28, 2024 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,651m | 3:35.0 | 35 | 421 | 14 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 57m | 35:05.2 | 0 | 300 | 1 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 381m | 6:33.7 | 6 | 319 | 8 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 16m | |||||
| r54m |
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Workout Graph
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