Can Çavuşoğlu v10c/1:00r...6 row
3,464m
Meters
15:55.3
Time
2:17.8
Pace
210
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:55.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 03, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,464m | 2:17.8 | 133 | 759 | 21 | |
| 0:46.7 | 168m | 2:18.9 | 130 | 748 | 23 | |
| r: 1:00 | 45m | |||||
| 1:24.1 | 323m | 2:10.1 | 159 | 845 | 23 | |
| r: 1:00 | 15m | |||||
| 2:09.2 | 475m | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 21m | |||||
| 2:51.8 | 635m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 21m | |||||
| 3:59.0 | 849m | 2:20.7 | 126 | 731 | 21 | |
| r: 1:00 | 13m | |||||
| 4:44.4 | 1,014m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:00 | 18m | |||||
| r133m |
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Workout Graph
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