Can Çavuşoğlu v10c/0:30r...20 row
3,175m
Meters
15:06.9
Time
2:22.8
Pace
200
Calories
Rest Distance | 700m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,875m |
Overall Time | 25:06.9 |
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 20 |
Stroke Count | 367 |
July 04, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:06.9 | 3,175m | 2:22.8 | 120 | 713 | 20 | |
0:48.2 | 170m | 2:21.7 | 123 | 722 | 24 | |
r: 0:30 | 15m | |||||
0:46.6 | 168m | 2:18.6 | 131 | 751 | 22 | |
r: 0:30 | 51m | |||||
0:46.4 | 159m | 2:25.9 | 113 | 687 | 21 | |
r: 0:30 | 90m | |||||
0:43.7 | 158m | 2:18.2 | 132 | 755 | 22 | |
r: 0:30 | 80m | |||||
0:39.2 | 155m | 2:06.4 | 173 | 895 | 23 | |
r: 0:30 | 27m | |||||
0:56.7 | 151m | 3:07.7 | 53 | 482 | 16 | |
r: 0:30 | 88m | |||||
0:44.9 | 163m | 2:17.7 | 134 | 761 | 21 | |
r: 0:30 | 18m | |||||
0:41.2 | 158m | 2:10.3 | 158 | 843 | 22 | |
r: 0:30 | 25m | |||||
0:41.7 | 155m | 2:14.5 | 144 | 794 | 22 | |
r: 0:30 | 54m | |||||
0:43.1 | 160m | 2:14.6 | 143 | 792 | 22 | |
r: 0:30 | 20m | |||||
0:43.6 | 162m | 2:14.5 | 144 | 794 | 22 | |
r: 0:30 | 12m | |||||
0:41.5 | 159m | 2:10.5 | 157 | 841 | 22 | |
r: 0:30 | 18m | |||||
1:11.4 | 167m | 3:33.7 | 36 | 423 | 13 | |
r: 0:30 | 18m | |||||
0:40.8 | 156m | 2:10.7 | 157 | 838 | 22 | |
r: 0:30 | 14m | |||||
0:43.6 | 158m | 2:17.9 | 133 | 758 | 21 | |
r: 0:30 | 72m | |||||
0:53.9 | 161m | 2:47.3 | 75 | 556 | 18 | |
r: 0:30 | 19m | |||||
0:37.2 | 151m | 2:03.1 | 187 | 944 | 23 | |
r: 0:30 | 22m | |||||
0:46.6 | 157m | 2:28.4 | 107 | 668 | 19 | |
r: 0:30 | 20m | |||||
0:38.8 | 154m | 2:05.9 | 175 | 902 | 23 | |
r: 0:30 | 17m | |||||
0:37.7 | 149m | 2:06.5 | 173 | 894 | 22 | |
r: 0:30 | 20m | |||||
r700m |
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Workout Graph
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