Can Çavuşoğlu v20c/2:00r...4 row
3,329m
Meters
15:09.5
Time
2:16.6
Pace
200
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 23:09.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 124 |
August 12, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,329m | 2:16.6 | 137 | 772 | 21 | |
| 1:36.7 | 342m | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 136m | |||||
| 2:48.0 | 645m | 2:10.2 | 158 | 845 | 21 | |
| r: 2:00 | 23m | |||||
| 4:29.3 | 995m | 2:15.3 | 141 | 786 | 21 | |
| r: 2:00 | 17m | |||||
| 6:15.5 | 1,348m | 2:19.2 | 130 | 745 | 21 | |
| r: 2:00 | 14m | |||||
| r190m |
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Workout Graph
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