Can Çavuşoğlu v1:00/1:00r...7 row
3,628m
Meters
16:00.0
Time
2:12.3
Pace
218
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 123 |
August 14, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628m | 2:12.3 | 151 | 820 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 19m | |||||
| r149m |
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Workout Graph
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