Can Çavuşoğlu v2:00/1:00r...8 row
3,575m
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 116 |
August 16, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,575m | 2:14.2 | 145 | 797 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| r: 1:00 | 20m | |||||
| r336m |
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Workout Graph
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