Can Çavuşoğlu v1:00/1:00r...7 row
3,551m
Meters
16:00.0
Time
2:15.1
Pace
209
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 116 |
August 19, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | |
| r: 1:00 | 15m | |||||
| r218m |
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Workout Graph
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