Can Çavuşoğlu v1:00/1:00r...7 row
3,255m
Meters
16:00.0
Time
2:27.4
Pace
181
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 115 |
August 22, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,255m | 2:27.4 | 109 | 675 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 11m | |||||
| r105m |
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Workout Graph
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