Can Çavuşoğlu v2:00/1:00r...8 row
3,574m
Meters
16:00.0
Time
2:14.3
Pace
209
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 116 |
August 29, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574m | 2:14.3 | 144 | 797 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 13m | |||||
| r125m |
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Workout Graph
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