Can Çavuşoğlu v6:00/2:00r...6 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 116 |
September 03, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 21 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 16m | |||||
| r108m |
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Workout Graph
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