Can Çavuşoğlu v1:00/1:00r...7 row
3,439
Meters
16:00.0
Time
2:19.5
Pace
196
Calories
86
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 106 |
February 17, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,439 | 2:19.5 | 129 | 742 | 21 | 86 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 86 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | ||
| r: 1:00 | 16 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | ||
| r: 1:00 | 10 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | ||
| r: 1:00 | 8 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | ||
| r: 1:00 | 14 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | ||
| r: 1:00 | 14 | ||||||
| r90 |
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Workout Graph
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