Kathryn Young v5:00/2:00r...4 row
3,221
Meters
20:00.0
Time
3:06.2
Pace
160
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 87 |
January 05, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,221 | 3:06.2 | 54 | 486 | 19 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 19 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 20 | |
| r: 2:00 | 111 | |||||
| r153 |
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Workout Graph
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