Kathryn Young v1:00/1:00r...12 row
2,369
Meters
12:00.0
Time
2:31.9
Pace
123
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 86 |
January 07, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,369 | 2:31.9 | 100 | 615 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | |
| r: 1:00 | 15 | |||||
| r406 |
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Workout Graph
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