Kathryn Young v8:00/3:00r...4 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
171
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 86 |
January 09, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 22 | |
| 8:00.0 | 1,188 | 3:22.0 | 42 | 446 | 19 | |
| r: 3:00 | 69 | |||||
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 22 | |
| r: 3:00 | 153 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | |
| r: 3:00 | 138 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 407 | |||||
| r767 |
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Workout Graph
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