Kathryn Young v1:40/0:20r...10 row
2,992
Meters
16:40.0
Time
2:47.1
Pace
150
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 88 |
January 12, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,992 | 2:47.1 | 75 | 540 | 22 | |
| 1:40.0 | 251 | 3:19.2 | 44 | 432 | 20 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 25 | |
| r: 0:20 | 14 | |||||
| r155 |
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Workout Graph
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